April
8 – April 14
MONDAY
Breakfast: oatmeal with yogurt
and berries
Lunch: turkey pesto sandwich and
garden vegetable soup
Snack: apples/cheese
Dinner: salmon, brown rice,
spinach, salad
TUESDAY
Breakfast: greek yogurt and
berries
Lunch: salmon pasta, green salad
Snack: popcorn and a banana
Dinner: veggie burger and salad,
grilled zucchini
WEDNESDAY:
Breakfast: ww English muffin
cottage cheese/berries
Lunch: turkey pesto sandwich,
garden vegetable soup
Snack: apples/cheddar
Dinner: chicken veggie stir fry
over quinoa
THURSDAY:
Breakfast: egg, English muffin,
grapes
Lunch: salmon pasta, green salad
Snack: apple, cheese
Dinner: taco salad, pineapple
FRIDAY:
Breakfast: oatmeal with yogurt
and berries
Lunch: leftovers
Snack: veggies and salsa
Dinner: whole wheat pasta, turkey
marinara, salad, roasted broccoli, cupcakes
SATURDAY:
Breakfast: english muffin banana
cottage cheese toasts
Lunch: turkey pesto sandwiches
and garden veggie soup
Dinner: grilled chicken, salad,
and baked potato
SUNDAY:
Breakfast: birthday girl's choice
Lunch: out
Dinner: out
Extras:
Ww bread
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